How To Be Sane In An Unsane World
Unfortunately, there is very little we can do about the state of the world, but there is a lot we can do about our attitude. If we practice to be more sane, more patient, more authentic, happier, healthier etc. it would make a huge difference for the people around us and it will help to create a better world.
Remember what Gandhi said: “Be the change you want to see in the world.” It’s that simple and yet so hard. This story had a great impact on me: Gandhi was approached by a mother who told him her son was addicted to sugar and she wanted him to stop. She asked Gandhi what to do.
Gandhi said to come back in 3 weeks. The women did not understand and asked him why he wanted her to come back in 3 weeks. He answered: I like to eat sweets myself, so in order to give advice, I have to stop eating sweets myself.” Great story!
Why is it so hard to change?
We have no energy, we feel unhappy, we are resentful, but we still do not want to change. We think about it, talk about it, but that might be it, going around and around in circles.
New feels uncomfortable
It is scary
We don’t want to do it
People around us do not want us to change
Enough of the problem, now what is the solution?
One solution is to engage in things that make you feel good, take some time out every week and make a date with yourself to do something fun and have pure playtime. We can learn to detach with love from people in our environment who are whiners, complainers and “crazy makers”. I love the book the “Artist Way.” Julia Cameron, the author dedicated a whole chapter to the “crazy makers” in our lives: the children, the parents, the husbands, the friends, the extended family members, the bosses, colleagues.
The people who suck your energy and make you feel bad, for whatever reason. But you can learn how to respond to them. You don’t have to give them what they want, you have a choice to say no and they actually feel better too if you keep up your boundaries, although they might not admit this. Everybody deserves sanity, peace and happiness.
One way to do it is by being aware and always giving yourself the space to ask:
Is this really what I want to do right now?
It will give you power and you will feel good about yourself if you try and respond from a place of detachment. Practice it for a week and see how it goes, get a journal and keep track of your reactions, it’s fun and it will help you feel sane