Marita here, as you all know I like to research and present you with interesting practical tips, that might just change your life. I found this program by BJ Fogg,
PhD Director, Persuasive Tech Lab Stanford University. The best is: his program “3 Tiny Habits” is free. I will sign up myself, it’s never too late to learn new habits to achieve your life goals and empower your life.
This is is what he says: to create tiny habits you can change your life forever.
My new program “3 Tiny Habits” can create new behaviors in your life.
Let me explain . . . I’ve studied human behavior for 18 years, mostly at Stanford University. Here’s what I’ve learned: Only three things will change behavior in the long term.
Option A. Have an epiphany
Option B. Change your context (what surrounds you)
Option C. Take baby steps
Creating an epiphany is difficult. You should rule out Option A unless you have mystical powers (I don’t).
But here’s the good news: The other two options are practical. And they can lead to lasting change if you follow the right program. However, few winning programs exist.
In December of 2011, I created a new way to tap the power of context and baby steps. Over 3200 people have since joined in. The results are the best I’ve ever seen in any program.
My method is surprisingly simple, but the impact is big. See what people say.
I invite you to join a future session of 3 Tiny Habits. Go here –> http://tinyhabits.com/join
–BJ
twitter @bjfogg
www.bjfogg.com
captology.stanford.edu
sounds good, doesn’t it! I will let you know what I think about his program, if you have tried it leave a comment below.
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