Sometimes We Need To Say No

  Sometimes We need To Say No Women have a hard time to say no, mothers have a very hard time to say no. Why is it so difficult? We want to avoid conflict We want to be nice We have a good heart We want to fit in For me "no" is one of the…

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Believe In Your Potential

Believe In Your Potential I love this quote by Marianne Williamson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually,…

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How To Empower Your Life

  The word empowerment sounds like a very important word.  But that's not the case. Just taking care of your needs is a healthy start. I made a  list of simple things that will empower your life without getting into overwhelm. Eat the right foods, Read something inspiring Drink enough water, Get enough sleep, Make sure you have…

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Why Acceptance Is So Important

Why Acceptance Is So Important   Acceptance of one's life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary, it means accepting it as it comes, with all the handicaps of heredity, of suffering, of psychological complexes and injustices.   Paul Tournier   I  love acceptance, it's…

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Empower Yourself – Eat Healthy Foods and Exercise

Empower Yourself – Eat Healthy Foods and Exercise The most common problem for women, especially women over 40, is to be out of shape, weigh too much and have no time. Most women are on double duty: Working, taking care of kids, taking care of husbands and households. No wonder it's daunting to find the time to exercise…

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Fear Is Paralyzing – Acting In Spite Of Fear Is Empowering

  Fear Is Paralizing -Acting In Spite Of Fear Is Empowering   The places that scare us are all the old patterns, fears, emotions, memories, all the things that are too painful to look at. We stuff them away into deep drawers in our mind, close the door and pretend none of them exist. But they keep…

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How To Be Sane In An Unsane World

How To Be Sane In An Unsane World Unfortunately, there is very little we can do about the state of the world, but there is a lot we can do about our attitude. If we practice to be more sane, more patient, more authentic, happier, healthier etc. it would make a huge difference for the people…

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What to Do When Life Gets Challenging

Sometimes everything goes wrong, people leave us, appliances break down, cars break down, accidents happen, people don't do what you want them to do….. and on it goes. One way would be to run away, (or we could) but that would not work. So what can be done? A change of attitude can make a…

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Bring More Creativity And Play Into Your Life

Why is it important to play? Our spirit loves to play and if we want to be guided and listen to our intuition, we need to be more playful. Unfortunately we were not taught to play, we learned to memorize and do as we were taught, we might even think of play as “frivolous”. The…

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How to Live Your Best Life!

How to Live Your Best Life! “Eliminate something superfluous from your life. Break a habit. Do something that makes you feel insecure”. Piero Ferrucci I know that there are lots of ways to live your best life. But I am talking about a life of purpose, a fulfilled life, a fun life, an exciting life,…

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